Is Defatted Soy Flour good for weight loss?

Defatted Soy Flour can be part of a weight loss diet when consumed in appropriate portions. With 343.4 calories per cup (105g), it's important to factor this into your daily caloric intake.

Proteins

Is Defatted Soy Flour Healthy?

Q: Is Defatted Soy Flour healthy?

Yes, Defatted Soy Flour can be a healthy addition to your diet when consumed in moderation. It contains 343.4 calories, 54g of protein, 35.6g of carbohydrates, and 1.3g of fat per cup (105g).

Q: How many calories are in Defatted Soy Flour?

Defatted Soy Flour contains 343.4 calories per cup (105g).

FoodData CentralUpdated 6 April 2026

Defatted Soy Flour is an excellent nutritional choice with 343.4 calories, 54g protein, and 18.4g fiber per cup (105g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Defatted Soy Flour

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (105g) of defatted soy flour contains the following nutritional values:

Calories

343.4 kcal

Protein

54g

Carbohydrates

35.6g

Fat

1.3g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, defatted soy flour is healthy when consumed as part of a balanced diet. Defatted soy flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Defatted Soy Flour?

How many carbs are in Defatted Soy Flour?

How much protein is in Defatted Soy Flour?

How much fat is in Defatted Soy Flour?

How much fiber is in Defatted Soy Flour?