Boiled Eggplant is a good addition to a balanced diet — 32.7 calories and 0.8g protein per cup (1" cubes) (99g).
A cup (1" cubes) (99g) of boiled eggplant contains the following nutritional values:
Yes, boiled eggplant is healthy when consumed as part of a balanced diet. Boiled eggplant provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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