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Home/Is It Healthy?/Popeyes Chicken Tenders
Proteins

Is Popeyes Chicken Tenders Healthy?

FoodData CentralUpdated 6 April 2026

Popeyes Chicken Tenders is a good addition to a balanced diet — 143 calories and 17.9g protein per 100g.

Health Score:46/100Good
How is this calculated?
143 cal
Calories
14.3g
Carbs
17.9g
Protein
1.8g
Fat
0g
Fiber

Health Benefits of Popeyes Chicken Tenders

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of popeyes chicken tenders contains the following nutritional values:

Calories
143 kcal
Protein
17.9g
Carbohydrates
14.3g
Fat
1.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, popeyes chicken tenders is healthy when consumed as part of a balanced diet. Popeyes chicken tenders provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Popeyes Chicken Tenders?
How many carbs are in Popeyes Chicken Tenders?
How much protein is in Popeyes Chicken Tenders?
How much fat is in Popeyes Chicken Tenders?
How much fiber is in Popeyes Chicken Tenders?
Categories
Proteins
Learn More About Popeyes Chicken Tenders
What is Popeyes Chicken Tenders Good For?
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