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Home/Is It Healthy?/Home Recipe Salad Dressing
Proteins

Is Home Recipe Salad Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Home Recipe Salad Dressing has moderate nutritional value at 71.8 calories per tablespoon (16g). Best enjoyed as part of a varied diet.

Health Score:33/100Moderate
How is this calculated?
71.8 cal
Calories
0.4g
Carbs
0g
Protein
8g
Fat
0g
Fiber

Health Benefits of Home Recipe Salad Dressing

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tablespoon (16g) of home recipe salad dressing contains the following nutritional values:

Calories
71.8 kcal
Protein
0g
Carbohydrates
0.4g
Fat
8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, home recipe salad dressing is healthy when consumed as part of a balanced diet. Home recipe salad dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Home Recipe Salad Dressing?
How many carbs are in Home Recipe Salad Dressing?
How much protein is in Home Recipe Salad Dressing?
How much fat is in Home Recipe Salad Dressing?
How much fiber is in Home Recipe Salad Dressing?
Categories
Proteins
Learn More About Home Recipe Salad Dressing
What is Home Recipe Salad Dressing Good For?
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