Is Yellow Kernel Corn good for weight loss?

Yellow Kernel Corn can be part of a weight loss diet when consumed in appropriate portions. With 159.3 calories per cup (141g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Kernel Corn Healthy?

Q: Is Yellow Kernel Corn healthy?

Yes, Yellow Kernel Corn can be a healthy addition to your diet when consumed in moderation. It contains 159.3 calories, 5.1g of protein, 36.5g of carbohydrates, and 2g of fat per cup (141g).

Q: How many calories are in Yellow Kernel Corn?

Yellow Kernel Corn contains 159.3 calories per cup (141g).

FoodData CentralUpdated 6 April 2026

Yellow Kernel Corn is an excellent nutritional choice with 159.3 calories, 5.1g protein, and 3.7g fiber per cup (141g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Yellow Kernel Corn

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (141g) of yellow kernel corn contains the following nutritional values:

Calories

159.3 kcal

Protein

5.1g

Carbohydrates

36.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yellow kernel corn is healthy when consumed as part of a balanced diet. Yellow kernel corn provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Kernel Corn?

How many carbs are in Yellow Kernel Corn?

How much protein is in Yellow Kernel Corn?

How much fat is in Yellow Kernel Corn?

How much fiber is in Yellow Kernel Corn?