Yes, banana can be a healthy addition to your diet. With 89 calories, 1.1g of protein, and 23g of carbs per 1 medium (118g), banana offers nutritional value as part of a balanced eating plan.
A 1 medium (118g) of banana contains the following nutritional values:
Yes, banana is healthy when consumed as part of a balanced diet. Banana provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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