Is Canned Tuna good for weight loss?

Canned Tuna can be part of a weight loss diet when consumed in appropriate portions. With 98.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Canned Tuna Healthy?

Q: Is Canned Tuna healthy?

Yes, Canned Tuna can be a healthy addition to your diet when consumed in moderation. It contains 98.6 calories, 21.7g of protein, 0g of carbohydrates, and 0.7g of fat per 3 oz (85g).

Q: How many calories are in Canned Tuna?

Canned Tuna contains 98.6 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Canned Tuna is an excellent nutritional choice with 98.6 calories, 21.7g protein, and 0g fiber per 3 oz (85g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Canned Tuna

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of canned tuna contains the following nutritional values:

Calories

98.6 kcal

Protein

21.7g

Carbohydrates

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, canned tuna is healthy when consumed as part of a balanced diet. Canned tuna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Canned Tuna?

How many carbs are in Canned Tuna?

How much protein is in Canned Tuna?

How much fat is in Canned Tuna?

How much fiber is in Canned Tuna?