Blue Corn With Ash (Navajo) Mush is a good addition to a balanced diet — 54 calories and 0.7g protein per 100g.
A 100g of blue corn with ash (navajo) mush contains the following nutritional values:
Yes, blue corn with ash (navajo) mush is healthy when consumed as part of a balanced diet. Blue corn with ash (navajo) mush provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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