Pods Balsam-Pear (Bitter Gourd) is a good addition to a balanced diet — 23.6 calories and 1g protein per cup (1/2" pieces) (124g).
A cup (1/2" pieces) (124g) of pods balsam-pear (bitter gourd) contains the following nutritional values:
Yes, pods balsam-pear (bitter gourd) is healthy when consumed as part of a balanced diet. Pods balsam-pear (bitter gourd) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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