Is Chicken Liver good for weight loss?

Chicken Liver can be part of a weight loss diet when consumed in appropriate portions. With 52.4 calories per liver (44g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Liver Healthy?

Q: Is Chicken Liver healthy?

Yes, Chicken Liver can be a healthy addition to your diet when consumed in moderation. It contains 52.4 calories, 7.4g of protein, 0.3g of carbohydrates, and 2.1g of fat per liver (44g).

Q: How many calories are in Chicken Liver?

Chicken Liver contains 52.4 calories per liver (44g).

FoodData CentralUpdated 6 April 2026

Chicken Liver is an excellent nutritional choice with 52.4 calories, 7.4g protein, and 0g fiber per liver (44g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Chicken Liver

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A liver (44g) of chicken liver contains the following nutritional values:

Calories

52.4 kcal

Protein

7.4g

Carbohydrates

0.3g

Fat

2.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken liver is healthy when consumed as part of a balanced diet. Chicken liver provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Liver?

How many carbs are in Chicken Liver?

How much protein is in Chicken Liver?

How much fat is in Chicken Liver?

How much fiber is in Chicken Liver?