Is Smooth Peanut Butter good for weight loss?

Smooth Peanut Butter can be part of a weight loss diet when consumed in appropriate portions. With 1524.8 calories per cup (258g), it's important to factor this into your daily caloric intake.

Proteins

Is Smooth Peanut Butter Healthy?

Q: Is Smooth Peanut Butter healthy?

Yes, Smooth Peanut Butter can be a healthy addition to your diet when consumed in moderation. It contains 1524.8 calories, 66.4g of protein, 48.4g of carbohydrates, and 131.1g of fat per cup (258g).

Q: How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter contains 1524.8 calories per cup (258g).

FoodData CentralUpdated 6 April 2026

Smooth Peanut Butter is an excellent nutritional choice with 1524.8 calories, 66.4g protein, and 14.4g fiber per cup (258g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Smooth Peanut Butter

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (258g) of smooth peanut butter contains the following nutritional values:

Calories

1524.8 kcal

Protein

66.4g

Carbohydrates

48.4g

Fat

131.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, smooth peanut butter is healthy when consumed as part of a balanced diet. Smooth peanut butter provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Smooth Peanut Butter?

How many carbs are in Smooth Peanut Butter?

How much protein is in Smooth Peanut Butter?

How much fat is in Smooth Peanut Butter?

How much fiber is in Smooth Peanut Butter?