Cantaloupe is an excellent nutritional choice with 149.9 calories, 3.7g protein, and 4g fiber per melon, small (about 4-1/4" dia) (441g).
A melon, small (about 4-1/4" dia) (441g) of cantaloupe contains the following nutritional values:
Yes, cantaloupe is healthy when consumed as part of a balanced diet. Cantaloupe provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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