Chickpeas Canned is a good addition to a balanced diet — 73.5 calories and 4.3g protein per cup (245g).
A cup (245g) of chickpeas canned contains the following nutritional values:
Yes, chickpeas canned is healthy when consumed as part of a balanced diet. Chickpeas canned provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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