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Home/Is It Healthy?/Mary's Gone Crackers Original
Snacks

Is Mary's Gone Crackers Original Healthy?

FoodData CentralUpdated 6 April 2026

Mary's Gone Crackers Original has moderate nutritional value at 433 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:33/100Moderate
How is this calculated?
433 cal
Calories
66.7g
Carbs
3.3g
Protein
20g
Fat
6.7g
Fiber

Health Benefits of Mary's Gone Crackers Original

  • High in fiber, promoting digestive health
Nutritional Overview

A 100g of mary's gone crackers original contains the following nutritional values:

Calories
433 kcal
Protein
3.3g
Carbohydrates
66.7g
Fat
20g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, mary's gone crackers original is healthy when consumed as part of a balanced diet. Mary's gone crackers original provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Mary's Gone Crackers Original?
How many carbs are in Mary's Gone Crackers Original?
How much protein is in Mary's Gone Crackers Original?
How much fat is in Mary's Gone Crackers Original?
How much fiber is in Mary's Gone Crackers Original?
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Snacks & Sweets
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