Is Black Turtle Beans good for weight loss?

Black Turtle Beans can be part of a weight loss diet when consumed in appropriate portions. With 218.4 calories per cup (240g), it's important to factor this into your daily caloric intake.

Proteins

Is Black Turtle Beans Healthy?

Q: Is Black Turtle Beans healthy?

Yes, Black Turtle Beans can be a healthy addition to your diet when consumed in moderation. It contains 218.4 calories, 14.5g of protein, 39.7g of carbohydrates, and 0.7g of fat per cup (240g).

Q: How many calories are in Black Turtle Beans?

Black Turtle Beans contains 218.4 calories per cup (240g).

FoodData CentralUpdated 6 April 2026

Black Turtle Beans is an excellent nutritional choice with 218.4 calories, 14.5g protein, and 16.6g fiber per cup (240g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Black Turtle Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (240g) of black turtle beans contains the following nutritional values:

Calories

218.4 kcal

Protein

14.5g

Carbohydrates

39.7g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, black turtle beans is healthy when consumed as part of a balanced diet. Black turtle beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black Turtle Beans?

How many carbs are in Black Turtle Beans?

How much protein is in Black Turtle Beans?

How much fat is in Black Turtle Beans?

How much fiber is in Black Turtle Beans?