Is Ensure Original Chocolate Shake good for weight loss?

Ensure Original Chocolate Shake can be part of a weight loss diet when consumed in appropriate portions. With 92 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Ensure Original Chocolate Shake Healthy?

Q: Is Ensure Original Chocolate Shake healthy?

Yes, Ensure Original Chocolate Shake can be a healthy addition to your diet when consumed in moderation. It contains 92 calories, 3.8g of protein, 13.8g of carbohydrates, and 2.5g of fat per 100g.

Q: How many calories are in Ensure Original Chocolate Shake?

Ensure Original Chocolate Shake contains 92 calories per 100g.

FoodData CentralUpdated 6 April 2026

Ensure Original Chocolate Shake is an excellent nutritional choice with 92 calories, 3.8g protein, and 0.4g fiber per 100g.

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Ensure Original Chocolate Shake

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of ensure original chocolate shake contains the following nutritional values:

Calories

92 kcal

Protein

3.8g

Carbohydrates

13.8g

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ensure original chocolate shake is healthy when consumed as part of a balanced diet. Ensure original chocolate shake provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ensure Original Chocolate Shake?

How many carbs are in Ensure Original Chocolate Shake?

How much protein is in Ensure Original Chocolate Shake?

How much fat is in Ensure Original Chocolate Shake?

How much fiber is in Ensure Original Chocolate Shake?