Bamboo Shoots is an excellent nutritional choice with 40.8 calories, 3.9g protein, and 3.3g fiber per cup (1/2" slices) (151g).
A cup (1/2" slices) (151g) of bamboo shoots contains the following nutritional values:
Yes, bamboo shoots is healthy when consumed as part of a balanced diet. Bamboo shoots provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides