Is Chinese (Pe-Tsai) Cabbage good for weight loss?

Chinese (Pe-Tsai) Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 16.7 calories per cup, shredded (119g), it's important to factor this into your daily caloric intake.

Proteins

Is Chinese (Pe-Tsai) Cabbage Healthy?

Q: Is Chinese (Pe-Tsai) Cabbage healthy?

Yes, Chinese (Pe-Tsai) Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 16.7 calories, 1.8g of protein, 2.9g of carbohydrates, and 0.2g of fat per cup, shredded (119g).

Q: How many calories are in Chinese (Pe-Tsai) Cabbage?

Chinese (Pe-Tsai) Cabbage contains 16.7 calories per cup, shredded (119g).

FoodData CentralUpdated 6 April 2026

Chinese (Pe-Tsai) Cabbage is a good addition to a balanced diet — 16.7 calories and 1.8g protein per cup, shredded (119g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Chinese (Pe-Tsai) Cabbage

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, shredded (119g) of chinese (pe-tsai) cabbage contains the following nutritional values:

Calories

16.7 kcal

Protein

1.8g

Carbohydrates

2.9g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chinese (pe-tsai) cabbage is healthy when consumed as part of a balanced diet. Chinese (pe-tsai) cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chinese (Pe-Tsai) Cabbage?

How many carbs are in Chinese (Pe-Tsai) Cabbage?

How much protein is in Chinese (Pe-Tsai) Cabbage?

How much fat is in Chinese (Pe-Tsai) Cabbage?

How much fiber is in Chinese (Pe-Tsai) Cabbage?