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Home/Is It Healthy?/Pecan Pie
Grains

Is Pecan Pie Healthy?

FoodData CentralUpdated 6 April 2026

Pecan Pie is a good addition to a balanced diet — 114 calories and 1.3g protein per oz (28g).

Health Score:45/100Good
How is this calculated?
114 cal
Calories
16.7g
Carbs
1.3g
Protein
4.7g
Fat
0.6g
Fiber

Health Benefits of Pecan Pie

  • Provides sustained energy throughout the day
Nutritional Overview

A oz (28g) of pecan pie contains the following nutritional values:

Calories
114 kcal
Protein
1.3g
Carbohydrates
16.7g
Fat
4.7g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, pecan pie is healthy when consumed as part of a balanced diet. Pecan pie provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pecan Pie?
How many carbs are in Pecan Pie?
How much protein is in Pecan Pie?
How much fat is in Pecan Pie?
How much fiber is in Pecan Pie?
Categories
Grains & Cereals
Snacks & Sweets
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What is Pecan Pie Good For?
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