Is Black Rice Vinegar good for weight loss?

Black Rice Vinegar can be part of a weight loss diet when consumed in appropriate portions. With 199.3 calories per cup, loosely packed (132g), it's important to factor this into your daily caloric intake.

Grains

Is Black Rice Vinegar Healthy?

Q: Is Black Rice Vinegar healthy?

Yes, Black Rice Vinegar can be a healthy addition to your diet when consumed in moderation. It contains 199.3 calories, 4.2g of protein, 44.7g of carbohydrates, and 0.4g of fat per cup, loosely packed (132g).

Q: How many calories are in Black Rice Vinegar?

Black Rice Vinegar contains 199.3 calories per cup, loosely packed (132g).

FoodData CentralUpdated 6 April 2026

Black Rice Vinegar is a good addition to a balanced diet — 199.3 calories and 4.2g protein per cup, loosely packed (132g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Black Rice Vinegar

Provides sustained energy throughout the day

Nutritional Overview

A cup, loosely packed (132g) of black rice vinegar contains the following nutritional values:

Calories

199.3 kcal

Protein

4.2g

Carbohydrates

44.7g

Fat

0.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, black rice vinegar is healthy when consumed as part of a balanced diet. Black rice vinegar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black Rice Vinegar?

How many carbs are in Black Rice Vinegar?

How much protein is in Black Rice Vinegar?

How much fat is in Black Rice Vinegar?

How much fiber is in Black Rice Vinegar?