Is Burbot Fish good for weight loss?

Burbot Fish can be part of a weight loss diet when consumed in appropriate portions. With 76.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Burbot Fish Healthy?

Q: Is Burbot Fish healthy?

Yes, Burbot Fish can be a healthy addition to your diet when consumed in moderation. It contains 76.5 calories, 16.4g of protein, 0g of carbohydrates, and 0.7g of fat per 3 oz (85g).

Q: How many calories are in Burbot Fish?

Burbot Fish contains 76.5 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Burbot Fish is an excellent nutritional choice with 76.5 calories, 16.4g protein, and 0g fiber per 3 oz (85g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Burbot Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of burbot fish contains the following nutritional values:

Calories

76.5 kcal

Protein

16.4g

Carbohydrates

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, burbot fish is healthy when consumed as part of a balanced diet. Burbot fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Burbot Fish?

How many carbs are in Burbot Fish?

How much protein is in Burbot Fish?

How much fat is in Burbot Fish?

How much fiber is in Burbot Fish?