Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Stock Soup
Proteins

Is Stock Soup Healthy?

FoodData CentralUpdated 6 April 2026

Stock Soup is a good addition to a balanced diet — 31.2 calories and 4.7g protein per cup (240g).

Health Score:46/100Good
How is this calculated?
31.2 cal
Calories
2.9g
Carbs
4.7g
Protein
0.2g
Fat
0g
Fiber

Health Benefits of Stock Soup

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (240g) of stock soup contains the following nutritional values:

Calories
31.2 kcal
Protein
4.7g
Carbohydrates
2.9g
Fat
0.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, stock soup is healthy when consumed as part of a balanced diet. Stock soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Stock Soup?
How many carbs are in Stock Soup?
How much protein is in Stock Soup?
How much fat is in Stock Soup?
How much fiber is in Stock Soup?
Categories
Proteins
Learn More About Stock Soup
What is Stock Soup Good For?
Quick Links
Benefits of Stock SoupBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List