Is Unsweetened Oat Milk good for weight loss?

Unsweetened Oat Milk can be part of a weight loss diet when consumed in appropriate portions. With 601.2 calories per cup (167g), it's important to factor this into your daily caloric intake.

Plant & based

Is Unsweetened Oat Milk Healthy?

Q: Is Unsweetened Oat Milk healthy?

Yes, Unsweetened Oat Milk can be a healthy addition to your diet when consumed in moderation. It contains 601.2 calories, 21.2g of protein, 121.6g of carbohydrates, and 1.8g of fat per cup (167g).

Q: How many calories are in Unsweetened Oat Milk?

Unsweetened Oat Milk contains 601.2 calories per cup (167g).

FoodData CentralUpdated 6 April 2026

Unsweetened Oat Milk is an excellent nutritional choice with 601.2 calories, 21.2g protein, and 6.5g fiber per cup (167g).

Health Score:98/100Excellent

How is this calculated?

Health Benefits of Unsweetened Oat Milk

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (167g) of unsweetened oat milk contains the following nutritional values:

Calories

601.2 kcal

Protein

21.2g

Carbohydrates

121.6g

Fat

1.8g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, unsweetened oat milk is healthy when consumed as part of a balanced diet. Unsweetened oat milk provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unsweetened Oat Milk?

How many carbs are in Unsweetened Oat Milk?

How much protein is in Unsweetened Oat Milk?

How much fat is in Unsweetened Oat Milk?

How much fiber is in Unsweetened Oat Milk?