Is Yellowtail Fish good for weight loss?

Yellowtail Fish can be part of a weight loss diet when consumed in appropriate portions. With 159 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellowtail Fish Healthy?

Q: Is Yellowtail Fish healthy?

Yes, Yellowtail Fish can be a healthy addition to your diet when consumed in moderation. It contains 159 calories, 25.2g of protein, 0g of carbohydrates, and 5.7g of fat per 3 oz (85g).

Q: How many calories are in Yellowtail Fish?

Yellowtail Fish contains 159 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Yellowtail Fish is an excellent nutritional choice with 159 calories, 25.2g protein, and 0g fiber per 3 oz (85g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Yellowtail Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of yellowtail fish contains the following nutritional values:

Calories

159 kcal

Protein

25.2g

Carbohydrates

Fat

5.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yellowtail fish is healthy when consumed as part of a balanced diet. Yellowtail fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellowtail Fish?

How many carbs are in Yellowtail Fish?

How much protein is in Yellowtail Fish?

How much fat is in Yellowtail Fish?

How much fiber is in Yellowtail Fish?