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Home/Is It Healthy?/Wieners (Beef Franks) Oscar Mayer
Proteins

Is Wieners (Beef Franks) Oscar Mayer Healthy?

FoodData CentralUpdated 6 April 2026

Wieners (Beef Franks) Oscar Mayer is a good addition to a balanced diet — 148.1 calories and 5.1g protein per serving (45g).

Health Score:45/100Good
How is this calculated?
148.1 cal
Calories
1.3g
Carbs
5.1g
Protein
13.6g
Fat
0g
Fiber

Health Benefits of Wieners (Beef Franks) Oscar Mayer

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (45g) of wieners (beef franks) oscar mayer contains the following nutritional values:

Calories
148.1 kcal
Protein
5.1g
Carbohydrates
1.3g
Fat
13.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, wieners (beef franks) oscar mayer is healthy when consumed as part of a balanced diet. Wieners (beef franks) oscar mayer provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Wieners (Beef Franks) Oscar Mayer?
How many carbs are in Wieners (Beef Franks) Oscar Mayer?
How much protein is in Wieners (Beef Franks) Oscar Mayer?
How much fat is in Wieners (Beef Franks) Oscar Mayer?
How much fiber is in Wieners (Beef Franks) Oscar Mayer?
Categories
Proteins
Learn More About Wieners (Beef Franks) Oscar Mayer
What is Wieners (Beef Franks) Oscar Mayer Good For?
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