Yes, Plantain can be a healthy addition to your diet when consumed in moderation. It contains 405.8 calories, 3.3g of protein, 97.9g of carbohydrates, and 0.2g of fat per plantain (267g).

Is Plantain good for weight loss?

Plantain can be part of a weight loss diet when consumed in appropriate portions. With 405.8 calories per plantain (267g), it's important to factor this into your daily caloric intake.

Fruits

Is Plantain Healthy?

Q: How many calories are in Plantain?

Plantain contains 405.8 calories per plantain (267g).

FoodData CentralUpdated 30 March 2026

Plantain is an excellent nutritional choice with 405.8 calories, 3.3g protein, and 5.9g fiber per plantain (267g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Plantain

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A plantain (267g) of plantain contains the following nutritional values:

Calories

405.8 kcal

Protein

3.3g

Carbohydrates

97.9g

Fat

0.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, plantain is healthy when consumed as part of a balanced diet. Plantain provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plantain?

How many carbs are in Plantain?

How much protein is in Plantain?

How much fat is in Plantain?

How much fiber is in Plantain?