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Home/Is It Healthy?/Butter Or Sugar Cookie
Proteins

Is Butter Or Sugar Cookie Healthy?

FoodData CentralUpdated 6 April 2026

Butter Or Sugar Cookie has moderate nutritional value at 155.9 calories per 3 cookies (31g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
155.9 cal
Calories
21.3g
Carbs
1.3g
Protein
7.3g
Fat
0.6g
Fiber

Health Benefits of Butter Or Sugar Cookie

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 cookies (31g) of butter or sugar cookie contains the following nutritional values:

Calories
155.9 kcal
Protein
1.3g
Carbohydrates
21.3g
Fat
7.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, butter or sugar cookie is healthy when consumed as part of a balanced diet. Butter or sugar cookie provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Butter Or Sugar Cookie?
How many carbs are in Butter Or Sugar Cookie?
How much protein is in Butter Or Sugar Cookie?
How much fat is in Butter Or Sugar Cookie?
How much fiber is in Butter Or Sugar Cookie?
Categories
Proteins
Learn More About Butter Or Sugar Cookie
What is Butter Or Sugar Cookie Good For?
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