Yes, Keebler can be a healthy addition to your diet when consumed in moderation. It contains 144.2 calories, 2.2g of protein, 22.3g of carbohydrates, and 5.1g of fat per serving (31g).

Is Keebler good for weight loss?

Keebler can be part of a weight loss diet when consumed in appropriate portions. With 144.2 calories per serving (31g), it's important to factor this into your daily caloric intake.

Proteins

Is Keebler Healthy?

Q: How many calories are in Keebler?

Keebler contains 144.2 calories per serving (31g).

FoodData CentralUpdated 6 April 2026

Keebler is best enjoyed occasionally as part of a balanced diet — 144.2 calories per serving (31g).

Health Score:6/100Limited

How is this calculated?

Health Benefits of Keebler

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (31g) of keebler contains the following nutritional values:

Calories

144.2 kcal

Protein

2.2g

Carbohydrates

22.3g

Fat

5.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, keebler is healthy when consumed as part of a balanced diet. Keebler provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Keebler?

How many carbs are in Keebler?

How much protein is in Keebler?

How much fat is in Keebler?

How much fiber is in Keebler?