Is Jams And Preserves good for weight loss?

Jams And Preserves can be part of a weight loss diet when consumed in appropriate portions. With 295.7 calories per cup (224g), it's important to factor this into your daily caloric intake.

Proteins

Is Jams And Preserves Healthy?

Q: Is Jams And Preserves healthy?

Yes, Jams And Preserves can be a healthy addition to your diet when consumed in moderation. It contains 295.7 calories, 0.7g of protein, 119.7g of carbohydrates, and 0.7g of fat per cup (224g).

Q: How many calories are in Jams And Preserves?

Jams And Preserves contains 295.7 calories per cup (224g).

FoodData CentralUpdated 6 April 2026

Jams And Preserves has moderate nutritional value at 295.7 calories per cup (224g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Jams And Preserves

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (224g) of jams and preserves contains the following nutritional values:

Calories

295.7 kcal

Protein

0.7g

Carbohydrates

119.7g

Fat

0.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, jams and preserves is healthy when consumed as part of a balanced diet. Jams and preserves provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Jams And Preserves?

How many carbs are in Jams And Preserves?

How much protein is in Jams And Preserves?

How much fat is in Jams And Preserves?

How much fiber is in Jams And Preserves?