Light Meat Turkey From Whole is an excellent nutritional choice with 711.2 calories, 120.1g protein, and 0g fiber per lb (453g).
A lb (453g) of light meat turkey from whole contains the following nutritional values:
Yes, light meat turkey from whole is healthy when consumed as part of a balanced diet. Light meat turkey from whole provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides