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Home/Is It Healthy?/Beef Vegetable Soup
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Is Beef Vegetable Soup Healthy?

FoodData CentralUpdated 6 April 2026

Beef Vegetable Soup is a good addition to a balanced diet — 253.4 calories and 16.8g protein per can (528g).

Health Score:54/100Good
How is this calculated?
253.4 cal
Calories
32.5g
Carbs
16.8g
Protein
6.1g
Fat
6.3g
Fiber

Health Benefits of Beef Vegetable Soup

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
Nutritional Overview

A can (528g) of beef vegetable soup contains the following nutritional values:

Calories
253.4 kcal
Protein
16.8g
Carbohydrates
32.5g
Fat
6.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef vegetable soup is healthy when consumed as part of a balanced diet. Beef vegetable soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Vegetable Soup?
How many carbs are in Beef Vegetable Soup?
How much protein is in Beef Vegetable Soup?
How much fat is in Beef Vegetable Soup?
How much fiber is in Beef Vegetable Soup?
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Condiments & Sauces
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What is Beef Vegetable Soup Good For?
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