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Home/Is It Healthy?/Hard Granola Bar
Snacks

Is Hard Granola Bar Healthy?

FoodData CentralUpdated 6 April 2026

Hard Granola Bar is an excellent nutritional choice with 98.9 calories, 2.1g protein, and 1.1g fiber per bar (21g).

Health Score:76/100Excellent
How is this calculated?
98.9 cal
Calories
13.5g
Carbs
2.1g
Protein
4.2g
Fat
1.1g
Fiber

Health Benefits of Hard Granola Bar

  • Low in calories, suitable for weight management
Nutritional Overview

A bar (21g) of hard granola bar contains the following nutritional values:

Calories
98.9 kcal
Protein
2.1g
Carbohydrates
13.5g
Fat
4.2g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, hard granola bar is healthy when consumed as part of a balanced diet. Hard granola bar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hard Granola Bar?
How many carbs are in Hard Granola Bar?
How much protein is in Hard Granola Bar?
How much fat is in Hard Granola Bar?
How much fiber is in Hard Granola Bar?
Categories
Snacks & Sweets
Learn More About Hard Granola Bar
What is Hard Granola Bar Good For?
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