Heavy Syrup Pack Pineapple is a good addition to a balanced diet — 198.1 calories and 0.9g protein per cup, crushed, sliced, or chunks (254g).
A cup, crushed, sliced, or chunks (254g) of heavy syrup pack pineapple contains the following nutritional values:
Yes, heavy syrup pack pineapple is healthy when consumed as part of a balanced diet. Heavy syrup pack pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides