Is Carrot Juice good for weight loss?

Carrot Juice can be part of a weight loss diet when consumed in appropriate portions. With 94.4 calories per cup (236g), it's important to factor this into your daily caloric intake.

Beverages

Is Carrot Juice Healthy?

Q: Is Carrot Juice healthy?

Yes, Carrot Juice can be a healthy addition to your diet when consumed in moderation. It contains 94.4 calories, 2.2g of protein, 21.9g of carbohydrates, and 0.4g of fat per cup (236g).

Q: How many calories are in Carrot Juice?

Carrot Juice contains 94.4 calories per cup (236g).

FoodData CentralUpdated 30 March 2026

Carrot Juice is a good addition to a balanced diet — 94.4 calories and 2.2g protein per cup (236g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Carrot Juice

Low in calories, suitable for weight management

Nutritional Overview

A cup (236g) of carrot juice contains the following nutritional values:

Calories

94.4 kcal

Protein

2.2g

Carbohydrates

21.9g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, carrot juice is healthy when consumed as part of a balanced diet. Carrot juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Carrot Juice?

How many carbs are in Carrot Juice?

How much protein is in Carrot Juice?

How much fat is in Carrot Juice?

How much fiber is in Carrot Juice?