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Home/Is It Healthy?/Flour Tortilla
Grains

Is Flour Tortilla Healthy?

FoodData CentralUpdated 30 March 2026

Flour Tortilla is an excellent nutritional choice with 358 calories, 9.6g protein, and 4.1g fiber per tortilla (approx 12" dia) (117g).

Health Score:78/100Excellent
How is this calculated?
358 cal
Calories
57.8g
Carbs
9.6g
Protein
9.3g
Fat
4.1g
Fiber

Health Benefits of Flour Tortilla

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Provides sustained energy throughout the day
Nutritional Overview

A tortilla (approx 12" dia) (117g) of flour tortilla contains the following nutritional values:

Calories
358 kcal
Protein
9.6g
Carbohydrates
57.8g
Fat
9.3g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, flour tortilla is healthy when consumed as part of a balanced diet. Flour tortilla provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Flour Tortilla?
How many carbs are in Flour Tortilla?
How much protein is in Flour Tortilla?
How much fat is in Flour Tortilla?
How much fiber is in Flour Tortilla?
Categories
Grains & Cereals
Learn More About Flour Tortilla
What is Flour Tortilla Good For?
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