Flour Tortilla is an excellent nutritional choice with 358 calories, 9.6g protein, and 4.1g fiber per tortilla (approx 12" dia) (117g).
A tortilla (approx 12" dia) (117g) of flour tortilla contains the following nutritional values:
Yes, flour tortilla is healthy when consumed as part of a balanced diet. Flour tortilla provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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