Eel is a protein-rich food. It is a good source of protein and high in vitamin A.
Calories per fillet (204g)
375.4
kcal% Daily Value
A serving of Eel (204g) contains 375.4kcal of calories, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that eel is a moderate source of calories compared to other seafood.
See how Eel compares to other seafood foods.
per 3 oz (85g)
89.3
per cubic inch, boneless (16g)
17.4
per can (172g)
220.2
per oz, boneless (28g)
58.8
Source: USDA FoodData Central | FDC ID: 174193 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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