Portable snack made from oats, nuts, and sweeteners.
Calories per 1 bar (40g)
190
kcal% Daily Value
A serving of Granola Bar (1 bar (40g)) contains 190kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that granola bar is a low source of calories compared to other snacks.
See how Granola Bar compares to other snacks foods.
per 1 oz (28g)
546
per 3 cups popped
375
per 1/4 cup (62g)
166
per 1/4 cup (40g)
462
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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