Luxury shellfish with tender, sweet meat, considered a delicacy.
Calories per 3 oz (85g)
89
kcal% Daily Value
A serving of Lobster (3 oz (85g)) contains 89kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lobster is a low source of calories compared to other proteins.
See how Lobster compares to other proteins foods.
View All Foods by CaloriesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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