Jackfruit is a nutritious fruit that is low in calories. It is rich in potassium.
Calories per cup 1" pieces (151g)
143.5
kcal% Daily Value
Per cup 1" pieces (151g)
28.8g
sugar
A serving of Jackfruit (151g) contains 143.5kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that jackfruit is a low source of calories compared to other fruits.
See how Jackfruit compares to other fruits foods.
per large (3-1/4" dia) (216g)
103.7
per apricot (35g)
16.8
per cup, pureed (230g)
368
per 2 fl oz (60g)
37.2
Source: USDA FoodData Central | FDC ID: 174687 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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