Pecan is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium.
Calories per oz (19 halves) (28g)
193.5
kcal% Daily Value
Per oz (19 halves) (28g)
1.1g
sugar
A serving of Pecan (28g) contains 193.5kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pecan is a low source of calories compared to other nuts and seeds.
See how Pecan compares to other nuts and seeds foods.
per tbsp (16g)
98.2
per 100g
332
per 100g
607
per 100g
607
Source: USDA FoodData Central | FDC ID: 170182 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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