Fish Sticks is a protein-rich food. It is a good source of protein.
Calories per stick (4" x 1" x 1/2") (28g)
77.6
kcal% Daily Value
Per stick (4" x 1" x 1/2") (28g)
0.5g
sugar
A serving of Fish Sticks (28g) contains 77.6kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that fish sticks is a low source of calories compared to other seafood.
See how Fish Sticks compares to other seafood foods.
per 3 oz (85g)
89.3
per cubic inch, boneless (16g)
17.4
per can (172g)
220.2
per oz, boneless (28g)
58.8
Source: USDA FoodData Central | FDC ID: 174195 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides