Culina Plain Coconut Yogurt is a plant-based protein source that is low in calories.
Calories per 100g
73
kcal% Daily Value
A serving of Culina Plain Coconut Yogurt (100g) contains 73kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that culina plain coconut yogurt is a low source of calories compared to other plant and based.
See how Culina Plain Coconut Yogurt compares to other plant and based foods.
per 100g
29
per cup (230g)
294.4
per cup (197g)
648.1
per cup (262g)
39.3
Source: USDA FoodData Central | FDC ID: 2510486 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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