Creamy plant milk made from oats, popular for its sustainability and taste.
Calories per 1 cup (240ml)
120
kcal% Daily Value
A serving of Oat Milk (1 cup (240ml)) contains 120kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that oat milk is a low source of calories compared to other beverages.
See how Oat Milk compares to other beverages foods.
per 1 cup (240ml)
2
per 1 cup (245ml)
2
per 1 cup (248ml)
45
per 1 cup (240ml)
19
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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