Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Prepared & proteins/Grilled Steak
Prepared & proteins

How Many Calories Are In Grilled Steak?

FoodData CentralUpdated 6 April 2026

Grilled Steak is a food. It is high in protein and rich in potassium.

Calories per steak (151g)

306.5

kcal

% Daily Value

15%

Complete Nutrition Facts for Grilled Steak

Per steak (151g)

306.5

cal

0g

carbs

47.6g

protein

12.9g

fat

0g

fiber

More About Grilled Steak

How Many Carbs Are In Grilled SteakHow Much Protein Is In Grilled SteakHow Much Fat Is In Grilled SteakHow Much Fiber Is In Grilled SteakWhat is Grilled Steak Good For?Is Grilled Steak Healthy?

About Calories in Grilled Steak

A serving of Grilled Steak (151g) contains 306.5kcal of calories, which is 15% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that grilled steak is a moderate source of calories compared to other prepared and proteins.

Compare Calories in Similar Foods

See how Grilled Steak compares to other prepared and proteins foods.

Pulled Pork

per cup (249g)

418.3

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 167670 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List