Lightlife Original Tempeh is a plant-based protein source. It is a good source of protein, rich in dietary fiber, and a good source of iron.
Calories per 100g
202
kcal% Daily Value
Per 100g
A serving of Lightlife Original Tempeh (100g) contains 202kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lightlife original tempeh is a low source of calories compared to other plant and based.
See how Lightlife Original Tempeh compares to other plant and based foods.
per 100g
29
per cup (230g)
294.4
per cup (197g)
648.1
per cup (262g)
39.3
Source: USDA FoodData Central | FDC ID: 1849931 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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