Overnight Oats Peanut Butter Banana is a grain-based food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per 100g
397
kcal% Daily Value
Per 100g
13.7g
sugar
A serving of Overnight Oats Peanut Butter Banana (100g) contains 397kcal of calories, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that overnight oats peanut butter banana is a moderate source of calories compared to other grains.
See how Overnight Oats Peanut Butter Banana compares to other grains foods.
per cup (125g)
455
per cup (193g)
716
per 100g
234
per 100g
146
Source: USDA FoodData Central | FDC ID: 2631261 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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