Lean game meat from deer, very low in fat and high in protein.
Calories per 3 oz (85g)
158
kcal% Daily Value
A serving of Venison (3 oz (85g)) contains 158kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that venison is a low source of calories compared to other proteins.
See how Venison compares to other proteins foods.
View All Foods by CaloriesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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