Mix of nuts, dried fruits, and sometimes chocolate, popular for hiking.
Calories per 1/4 cup (40g)
462
kcal% Daily Value
Per 1/4 cup (40g)
25g
sugar
A serving of Trail Mix (1/4 cup (40g)) contains 462kcal of calories, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that trail mix is a significant source of calories compared to other snacks.
See how Trail Mix compares to other snacks foods.
per 1 oz (28g)
546
per 3 cups popped
375
per 1/4 cup (62g)
166
per 1 bar (40g)
190
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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