Dried Apricot is a nutritious fruit. It is rich in dietary fiber and rich in potassium.
Calories per cup, halves (130g)
313.3
kcal% Daily Value
Per cup, halves (130g)
69.5g
sugar
A serving of Dried Apricot (130g) contains 313.3kcal of calories, which is 16% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that dried apricot is a moderate source of calories compared to other fruits.
See how Dried Apricot compares to other fruits foods.
per large (3-1/4" dia) (216g)
103.7
per apricot (35g)
16.8
per cup, pureed (230g)
368
per 2 fl oz (60g)
37.2
Source: USDA FoodData Central | FDC ID: 173941 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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