Lentil is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per cup, cooked (198g)
229.7
kcal% Daily Value
Per cup, cooked (198g)
3.6g
sugar
A serving of Lentil (198g) contains 229.7kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lentil is a moderate source of calories compared to other plant and based.
See how Lentil compares to other plant and based foods.
per 100g
29
per cup (230g)
294.4
per cup (197g)
648.1
per cup (262g)
39.3
Source: USDA FoodData Central | FDC ID: 172420 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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